The Ryan Hanley Show

From Jail to Navy SEAL: The Rituals That Forge Men Who Won’t Break | Taylor Cavanaugh

Friday, July 25, 2025

Join our community of fearless leaders in search of unreasonable outcomes...

Taylor Cavanaugh Taylor Cavanaugh’s arc is insanity: jail time, SEAL Team 7 sniper, kicked out, homeless in Hawaii with a sawed-off shotgun—then straight into the French Foreign Legion.

His turnaround? Radical ownership (“It’s all my fault—and that’s freeing”), 3:30 A.M. “Hour of the Tiger” mornings, and a relentless focus on micro-wins.

We break down the exact rituals that forge men who won’t break—fitness, food, faith, and frequency. If you’re stuck, soft, or slipping, this is your blueprint.

Stay in the game. Don’t hang your cleats up.

Episodes You Might Enjoy

Recommended Tools for Growth

Episodes You Might Enjoy: